This checklist is designed to help you assess your symptoms and experiences related to Attention-Deficit/Hyperactivity Disorder (ADHD). Please read each statement carefully and mark the corresponding box to indicate how often each statement applies to you.
1.___ I often have difficulty paying attention to details and making careless mistakes in my work or activities.
2.___ I frequently have trouble staying focused on tasks or activities, even when they are enjoyable or important.
3.___ I tend to avoid or dislike tasks that require sustained mental effort or attention.
4.___ I often have difficulty organizing tasks and activities.
5.___ I frequently lose or misplace items necessary for tasks or activities.
6.___ I am often easily distracted by external stimuli or unrelated thoughts.
7.___ I often forget to complete tasks, chores, or responsibilities.
8.___ I frequently have trouble following through on instructions or finishing tasks.
9.___ I often have difficulty waiting my turn in situations that require patience.
10.___ I frequently interrupt or intrude on others' conversations or activities.
11.___ I often feel restless or fidgety, especially in situations where I am expected to remain seated or still.
12.___ I frequently engage in excessive talking or have difficulty engaging in quiet activities.
13.___ I often act impulsively without thinking about the consequences.
14.___ I frequently have difficulty regulating my emotions, resulting in mood swings or outbursts.
15.___ I often struggle to manage my time effectively and meet deadlines.
Scoring:
Count the number of statements you marked with a check.
If you marked 6 or more statements, consider seeking a professional evaluation for ADHD.
This self-assessment checklist is not a diagnostic tool, but it can help you better understand your symptoms and experiences related to ADHD. If you have concerns about ADHD or its impact on your daily life, it is recommended that you consult with a qualified healthcare professional for a comprehensive evaluation.
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